Plantar fasciitis is a very common inflammatory disease. Patients will be unable to walk normally because of heel pain. This situation is most obvious when getting out of bed in the morning, but the symptoms will be relieved after walking for a period of time. However, the pain will reappear if excessive walking. Sometimes the tenderness is severe and persistent. To cure this disease, patients must pay attention to daily care. Let’s take a look at how to care for plantar fasciitis.
Firstly , shoes should be a little softer, and do not walk too much such as more than 10 kilometers or 20 kilometers a day, this kind is definitely not acceptable.
Secondly , it is a repeated pain shows after get tired ,arch pain sole feet ,you can use a cold compress for 10-15 mintes per time , twice a day or depends on the situation .
Stock some gel ice packs in the freezer if possible , get immediate pain relief at home , or shop online a cold therapy sock , it is the new coming products recommended by podiatrist ,can reduce the circulation and swellings .
Do not use the hot water to scald your feet , it doesn’t help .
The daily care nursing is to exercise ,Strengthen the traction of the calf and gastronomic, including the exercise of the inner muscles of the foot, such as repeatedly grasping the towel with the toes, or picking up some small objects with the toes, such as glass beads, etc., exercise the flexibility of the toes, and increase the foot The strength of the inner muscles is useful, and it is a helpful treatment and daily precautions for the recovery of plantar fasciitis.
When get feet pain ,you can search the cold therapy ice socks ; when carpal tunnel pain ,you can search for arthritis cold therapy gloves ;same for the shin splint pain search for the calf or ankle ice pack with wrap . these do help a lot for the home nursing and daily pain relief.
Post time: Feb-03-2021